The book · October 5, 2026
Fractured
A Guided Journal for Women Healing from Narcissistic Abuse
Broken. The word that feels tattooed on your forehead. After a thousand moments of being told you were overreacting, too sensitive, imagining things. Too much. Not enough.
Lies.
Fractured is a 52-week guided journal for women healing after an abusive relationship. Across seven phases of healing, each week gives you a reflection, an honest prompt, room to write, and a simple practice to steady your body when the work gets hard.
You move at your own pace. This is your story. And slowly, you will find your way back to a stronger, more wholehearted version of yourself.
You are not crazy. You are not too much. You are not alone. And still, there is hope.
Inside each week
01
A reflection
To name what you’ve been through.
02
An honest prompt
To help you process it on paper.
03
Room to write
With no right or wrong answers.
04
A simple practice
To calm your body when the work gets hard.
Who it’s for
For women who have left, or are thinking about leaving, a relationship with an abusive partner, and who want a gentle, structured way to heal. It works well on your own, alongside counseling, or in a small group.
Signed by the author
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